PilatesCan provides the opportunity to build your Pilates exercise habit at minimal cost through our online special for Beginners Pilates Matwork courses.
These course dates don’t suit? Send us an online inquiry to let us know of your preferred time or request to be notified of future beginner course dateswhen they become available. Check out our Pilates Matwork timetable to see our variety of timeslots and levels of skill and difficulty.Pilates Matwork – What is it? Why do a Beginner’s Course ?
Pilates Matwork focuses core strength but also gives your body an all over healthy workout.
Pilates Matwork requires participants to hold and move through strength and flexibility positions using body weight, concentration and breathing techniques to increase mobility.